After bariatric surgery, the body undergoes significant changes in nutrient absorption. This can lead to silent deficiencies that, if left untreated, affect energy, immunity, hair, nails, and overall well-being.
This handy checklist was created to help you identify the main warning signs and the most critical nutrients to monitor — such as iron, vitamin B12, vitamin D, calcium, zinc, and others.
📌 A simple, straightforward, and essential guide to staying in control of your health and discussing necessary tests and supplements with your nutritionist or doctor.
We ship to mainland Portugal and Spain, as well as the islands. For other destinations, please contact us at info@barihealthy.eu and we'll be happy to provide you with all the necessary information.
